How deep is your knowledge about massages? 

 Massage involves pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. When you visit a massage therapist they may use their hands and fingers for massage, but may also use their forearm, elbows and feet. Massages may range from light stroking to deep pressure. This can be done on the back, feet, head, shoulders or the full body! 

There are several types of massages but the common ones offered at most spas are: 

• Swedish massage
• deep tissue massage,
• hot stone massage

 Thai massage

•  reflexology,
• neck,
• back and shoulder
•  aromatherapy massage
•  pre natal or pregnancy massage
•  foot massage and
• sports massage. 

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