Healthy Creamy Yogurt Salad Dressing To Boost Your Eye Health.
If you have sworn yourself off mayonnaise but once a while have a craving for creamy salad dressing, then this simple yet flavour-packed salad dressing is for you.
Yogurt salad dressing is not only a delicious addition to your meals but also packs a punch in terms of health benefits, particularly for your eye health and overall wellbeing. There are many yogurts to find on the aisle in most supermarkets but always choose the plain unsweetened one (Greek yogurt) as it’s much healthier without the addition of artificial flavourings. My fridge is never not without plain yogurt.
This recipe calls for unsweetened yogurt which is rich in probiotics, vitamin A , zinc and antixoxidants like lutein and zeaxanthin all of which are beneficial for maintaining good vision and eye health. Vitamin a is crucial for maintaining a healthy retina, while lutein and zeaxanthin helps protect the eyes from harmful ultraviolet rays and reduce the risk of age-related macular degeneration. Incorporating yogurt salad dressing into your fruit and vegetable salads not only enhances flavour but also promotes a healthier lifestyle,.
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This yogurt salad dressing incorporates everyday seasoning, herbs with a few optional ingredients like Worcestershire sauce. I recently bought that on Instagram thanks to an unusual craving brought on by Shabazsays :-D . If you can, choose to make salad dressings at home as it’s healthier on you in the long-term. Cooking equipments needed are simply a sppon and a jam jar or any medium-sized jars like they sell at BeFavoured a trusted jar vendor on Instagram.
Let’s get cooking!
Yogurt Salad Dressing Ingredient List:
1 cup plain Greek yogurt (4 tablespoons)
2 tablespoons olive oil / vegetable oil
1 teaspoon lime juice
1 clove garlic, minced
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon mustard seeds
1 tablespoon finely chopped fresh basil
Instructions:
In a medium jar or bowl combine the plain Greek yogurt, oil, lime juice, minced garlic, and honey.
Add salt, mustard seeds, fresh basil to the jar.
Shake the jar mixing everything together until all the ingredients are evenly distributed.
Taste the dressing and adjust the seasoning if needed.
Refrigerate for at least 30 minutes to allow the flavors to meld.
Drizzle over your favorite salad and enjoy!
This yogurt salad dressing is a versatile and delicious addition to any salad, providing a creamy texture with a burst of fresh flavors.
This is a sponsored post in partnership with Robert’s & Sons Limited. You can purchase eye glasses frames online by visiting their website - https://www.robertandsonsoptical.com/
Branches
● Our branches are located in Adabraka, Adenta, Danquah Circle, Weija, Tema Community 6, Koforidua and Kumasi. Kindly follow this link for directions, phone numbers and more details on all our branches http://www.robertandsonsoptical.com/branches Kindly contact us at 050 151 9111 if you need any further assistance
