All tagged selfcare
People will always have something to say about you. Whether in jest, brutal honesty or plain meanness. Some just wash off you like water droplets off a duck’s feathers, others stay with you lingering in the shadows until life happens and suddenly there they are!
My very first journal was a little black diary given to me by my Mom back in the early 2000's. It was branded by the bank she worked at and i would get a diary every year for the next 10+ years whether i asked for one or not. I knew about journaling in my formative years thanks to many days of being burrowed between pages of Sweet Valley High and The Secret Diary of Adrian Mole
I recently had an e-interview session with Dr. Carol Mathias-O'chez a Psychologist who specialises in Educational Psychology and tweets a lot about mental health and self-care tips to an avid following ( myself included). She shares more about the importance of self-care ( what it is and what it's NOT) and mental health.
